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Karla

Karla Orihuela

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Recipe of Rainbow of Vegetables
Recipe

Rainbow of Vegetables

15 min
10 min
Easy
22
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The endless fights will end, your children will love this colorful way of eating vegetables.
Learn more about Karla Orihuela

Ingredients

1 serving
  • 10 cherry tomatoes
  • 1 carrot
  • 1 canned corn girl
  • 1 canned peas girl
  • 50 dehydrated cranberries
  • 1 package of mashed potatoes

    Preparation

    Cut the cherry jitomatitos in half. Reservation.
    Peel and cut the carrot into slices. Reservation.
    Drain the water from the tin and pea cans. Reservation.
    Prepare the mashed potatoes according to the packaging instructions, try not to be too soft. Reservation.
    Assemble the ingredients from highest to lowest on an extended plate. Beginning with the tomato, followed by the carrot, elotitos, peas and cranberries.
    Form balls with the mashed potatoes, guide yourself with the photo to achieve them. Place two sesame seeds as eyes, to form the mouth I suggest you use an olive cut in half.
    For small plates you can use tomato circles or droplets of ketchup.
    Season with salt and pepper all the rainbow.

    PRESENTATION

    Horseshoe each vegetable. The rainbow can be as big as you want, it only adds more ingredients.

    TIPS

    Before forming the mashed puffs, wet your hands to manipulate them without sticking. If you want it, it only uses natural vegetables instead of canned ones.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    25028
    kcal
    1251%
    Carbohydrates
    6324
    g
    2108%
    Proteins
    26.0
    g
    52%
    Lipids
    5.9
    g
    9.1%
    Fiber
    27.2
    g
    54%
    Sugar
    4916
    g
    5462%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Dilia Vazquez Santamaria
    17/06/2014 13:16:57
    perfect Muy buena para los niños , asi si comen jeje

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