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Superama

Superama

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Recipe of Rice, Lentil and Spinach porridge
Superama

Superama

Recipe of Rice, Lentil and Spinach porridge
Superama

Superama

Recipe of Rice, Lentil and Spinach porridge
Superama

Superama

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Recipe of Rice, Lentil and Spinach porridge
Recipe

Rice, Lentil and Spinach porridge

5 min
20 min
Easy
24
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This rice, lentil and spinach porridge is a good way for a baby to start eating cereals and legumes frequently. It is rich in iron, vitamins and essential amino acids.
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Ingredients

1 serving
  • 1/4 of Cup of Great Value® Lentils soaked
  • 1/4 of Cup of Great Value® Rice rinsed
  • 1/2 Cup of Vegetables soup or chicken
  • 1 Cup of spinach

    Preparation

    In a pot over medium heat, cook the lentils with the rice and broth covered, for 15 minutes or until softened.
    Add spinach and cook 5 more minutes. Cool
    Blend all the preparation until you get a smooth porridge, if necessary add a little more liquid.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    222
    kcal
    11%
    Carbohydrates
    40.1
    g
    13%
    Proteins
    14.9
    g
    30%
    Lipids
    2.0
    g
    3.1%
    Fiber
    11.9
    g
    24%
    Sugar
    3.8
    g
    4.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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