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Gabriela

Gabriela Morales
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Tuna Pasta Salad

10 min
20 min
Easy
4.4
|
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Because children love this classic salad, we give you the recipe of this Tuna Pasta Salad. This is a very creamy and large variety of vegetables that bring a colorful and nutritious lunch. It is an excellent idea to change from the conventional sandwich.
Learn more about Gabriela Morales

Ingredients

6 servings
  • enough of Water
  • to taste of Salt
  • 1 Cup of elbow pasta
  • 1/2 Cup of corn yellow, shelled
  • 1/2 Cup of pea cooked
  • 1/2 Cup of broccoli cut into small trees and cooked
  • 1/2 Cup of carrot diced, cooked
  • 1/2 Cup of cucumber cut into cubes
  • 1 Cup of tuna in water drained
  • 1 tablespoon of lemon juice
  • 1/2 Cup of light mayonnaise
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper

Preparation

Cook the pasta in a pot with boiling water and salt according to the package instructions, drain and cool.
In a bowl mix the cooked pasta cooked with the corn, the pea, the broccoli, the carrot, the cucumber, the tuna, the lime juice and the mayonnaise, season with salt and pepper to taste.
Serve and enjoy.

PRESENTATION

Serve with juice and fruit.

TIPS

Stop the pasta cooking by draining it immediately and going through cold water. If not using immediately, mix with a tablespoon of oil so that it does not stick.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
229
kcal
11%
Carbohydrates
25.5
g
8.5%
Proteins
15.9
g
32%
Lipids
8.0
g
12%
Fiber
4.7
g
9.3%
Sugar
4.7
g
5.3%
Cholesterol
19.8
mg
6.6%
Esha
Rate this tip
Ratings (5)
karen itzel calderon chavez
26/08/2019 12:32:11
Excelente para que mi hijo comas verduras
Israel GB
25/08/2019 19:29:42
Se ve muy rica, muy sencilla y muy completa en términos nutricionales.
Juana DeArco
21/08/2019 21:55:26
Fácil y muy sabrosa
ana herrera
19/08/2019 12:16:52
Muy rico
Noemi padilla
27/01/2019 15:34:33
Muy fácil y muy rica!!

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