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Turkey Meatballs with Hidden Vegetables

15 mins
30 mins
Low
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This is a delicious recipe for turkey dumplings with hidden vegetables. It is a healthy and ideal food for your children to eat vegetables without being noticed. Carry a delicious tomato sauce and the meatballs are made with turkey breast which makes them much healthier.
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Ingredients

12 portions
  • 4 red tomatoes
  • 1 clove garlic
  • 1/4 onions
  • 1 cup mashed tomatoes
  • 2 cups Water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 600 grams Turkey breast, milled
  • 1/2 onions
  • 1 tablespoon cornstarch
  • 1/2 cups parmesan cheese
  • 2 carrots
  • 1 celery
  • 1/4 heads broccoli
  • 3 tablespoons chinese parsley

Preparation

Peel the celery and the carrot. Chop the onion, carrot and celery in very small cubes.
Clean the head of broccoli and cut it to obtain saplings. Cook the broccoli and carrot in boiling salted water. Drain the water and place the vegetable in a bowl with cold water and ice so it does not overcook.
Fry the rest of the vegetable with a little oil until it is soft. Add the cooked vegetables, salt, pepper, chopped parsley, Parmesan cheese and cornstarch to ground turkey breast. Mix until all the ingredients are incorporated.
Form small balls with the help of two spoons or using an ice cream scoop. In this way all the meatballs will have the same size.
For the sauce: Cook the tomatoes and onion in boiling water for 3 minutes. Pass the tomato and onion to a blender glass, add the garlic clove. Blend until all the ingredients are integrated.
Add a little oil to a hot pan and strain the sauce into the pan. Add water and season to taste.
Place the meatballs in the sauce and let cook for 30 minutes, you can cover the pan to give them an even cooking or go turning the meatballs to cook evenly.
Serve the meatballs on a plate and dip with the sauce.

PRESENTATION

Accompany with a little parsley or if you prefer you can sprinkle more Parmesan cheese on top.

TIPS

You can substitute turkey breast for clean, fat-free chicken breast.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Valeria Elizondo
05/06/2017 10:12:44
Delicioso

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