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Recipe

Vegetable Sandwich and Cottage

5 mins
1 mins
Low
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A simple, light and delicious vegetarian sandwich. I invite you to prepare it and enjoy its flavor as much as I do, children love it.
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Ingredients

2 portions
  • 4 leaves lettuce, washed and disinfected
  • 4 slices avocado
  • 4 slices beefsteak tomato
  • 1/2 bell pepper, in juliana
  • 1/2 cucumbers, sliced, well drained
  • 4 tablespoons cottage cheese, drained
  • salt
  • 4 slices box bread, integral or multigrain
  • 2 tablespoons mustard
  • 1 tablespoon vinegar
  • 2 tablespoons olive oil
  • black pepper

Preparation

In a saucepan mix the oil and vinegar, salt and pepper
Heat the breads a little and spread them with mustard
Place the vegetables on the bread and add salt and pepper, the cottage cheese
Close with the other slice of bread and enjoy

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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