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Recipe of Vegetable Wrap with Chicken
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David Dana

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Recipe of Vegetable Wrap with Chicken
Recipe

Vegetable Wrap with Chicken

10 min
Easy
165
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If you do not know what to send your children lunch this recipe is perfect for you is an excellent healthy idea for the children of the home. They will love it!

Ingredients

2 servings
  • 2 pieces of flour tortillas integral, for wrap
  • 100 grams of Turkey breast
  • 1 slice of Romaine lettuce
  • 1 piece of saladette tomatoes
  • 1/2 piece of avocado
  • 1/2 piece of cucumber
  • 1/4 of Cup of vinaigrette
  • 1/4 of Cup of watermelon in squares
  • 1 fist of cashews

    Preparation

    Cook the chicken breast in boiling water.
    Cut the chicken, cucumber, avocado, and tomato into thin slices.
    Place the extended tortilla on a plate.
    Place the lettuce, chicken, cucumber, avocado and tomato on top.
    Wrap like a burrito and cut it in half.
    Serve with Indian walnuts and watermelon cubes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    149
    kcal
    7.5%
    Carbohydrates
    6.2
    g
    2.1%
    Proteins
    12.5
    g
    25%
    Lipids
    8.0
    g
    12%
    Fiber
    0.1
    g
    0.2%
    Sugar
    4.8
    g
    5.4%
    Cholesterol
    19.8
    mg
    6.6%
    Esha
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