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Recipe of Vegetarian Nuggets
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Vegetarian Nuggets

15 min
20 min
Easy
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Consume your children with these delicious and crispy vegetarian nuggets. They are made with broccoli and cheddar cheese that gives it a rich flavor. The best thing is that these nuggets go to the oven, which is why they are low in fat. You can send them to your children as lunch for school or as a delicious meal at home.

Ingredients

12 servings
  • 2 cups of broccoli
  • 3 pieces of egg
  • 1 Cup of ground bread
  • 1 Cup of cheddar cheese
  • 1 1/2 teaspoons of onion powder
  • 1 tablespoon of ground garlic
  • Salt
  • black pepper

    Preparation

    Preheat the oven to 180 ° C.
    Cut the broccoli and cook it in boiling water with salt until it is soft. Place the broccoli in the processor and add the eggs, bread crumbs, garlic and onion powder, salt and pepper.
    Grind until you have a compact paste that is easy to handle. Form balls with the help of an ice cream spoon and place them on a baking tray with waxed paper.
    Press the Nuggets lightly with a fork and bake at 180 ° C for 20-25 minutes.

    PRESENTATION

    Accompany with ketchup or mustard sauce.

    TIPS

    Drain the broccoli water well so that it does not leave you with an easy to handle texture.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    182
    kcal
    9.1%
    Carbohydrates
    18.8
    g
    6.3%
    Proteins
    9.2
    g
    18%
    Lipids
    8.1
    g
    12%
    Fiber
    2.0
    g
    4.0%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    22.3
    mg
    7.4%
    Esha
    Rate this tip
    Ratings (1)
    Fernanda Malo
    21/06/2016 20:34:04
    A través de iOS A even nut buenos

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