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Recipe

Verduritas with Catsup Dressing

3 mins
Low
3
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With this recipe you can prepare a rich and healthy snack for children, they love cucumber, jicama and carrots with this spicy dressing.

Ingredients

4 portions
  • 2 tablespoons liquid seasoning, maggi
  • 2 tablespoons hot sauce
  • 4 tablespoons ketchup
  • 1 lemon juice
  • 2 carrots, Julian cut
  • 1 cucumber, Julian cut
  • 1/2 jicamas, Julian cut

Preparation

Mix the maggi juice with the ketchup, the hot sauce and the lemon.
Place the cucumber, carrot and jicama around the sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
34.1
kcal
1.71%
Carbohydrate, by difference
7.9
g
2.63%
Protein
0.8
g
1.6%
Total lipid (fat)
0.2
g
0.31%
100
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Provided by USDA
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