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Recipe

Zucchini Green Chese

15 min
20 min
Easy
6
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It presented a rich way of introducing vegetables to your baby, it is a very simple recipe to prepare and you will see how your baby loves this delicious pap. It is a tasty and very healthy porridge.

Ingredients

1 serving
  • 1 zucchini
  • 1 Cup of chard
  • 1/2 Cup of Panela cheese

    Preparation

    Boil the zucchini in a small pot for 10 minutes and cut it into cubes and cooked. Wash the chard very well and preheat the pan.
    Add a few drops of vegetable oil to the pan and add the chard without the stems. Let the water in the stems rise for 5 minutes, add the zucchini cooked in cubes and cook for 5 minutes.
    Let cool a little and put in the processor or if it is already a larger baby chop finely, add the paneled cheese very thin. For those who start eating porridge without cheese preferably do not use salt chard and cheese already contain salt.
    Ready you can serve it warm and your baby will love it.

    PRESENTATION

    For older babies use the cheese to decorate.

    TIPS

    You can use chard harvested at home, use pots to add the seeds and in a few days you get your garden.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    247
    kcal
    12%
    Carbohydrates
    17.2
    g
    5.7%
    Proteins
    42.1
    g
    84%
    Lipids
    0.5
    g
    0.7%
    Fiber
    5.1
    g
    10%
    Sugar
    9.5
    g
    11%
    Cholesterol
    13.2
    mg
    4.4%
    Esha
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