x
Daniela

Daniela Montantes

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of healthy oat tortillas
Recipe

healthy oat tortillas

10 min
Easy
21
Favorites
Collections
Glider
Super List
Upload a picture
To print
Try this delicious recipe of healthy tuna pancakes, it is high in protein, it is ideal for dinner or food surprise your family with this delicious recipe.

Ingredients

6 servings
  • 2 pieces of egg white
  • 3 spoonfuls of flour of oats
  • 4 spoonfuls of milk
  • 1 pinch of ground cinnamon
  • 1 tablespoon of flaxseed
  • corn oils Oleic

    Preparation

    Place the two egg whites in a bowl; add oats, mix until integrated.
    Add the milk and mix until it forms a watery paste.
    Heat the Oleic oil and fry the pancakes on both sides until they are cooked.

    PRESENTATION

    -

    TIPS

    -

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    37.0
    kcal
    1.9%
    Carbohydrates
    6.2
    g
    2.1%
    Proteins
    1.6
    g
    3.1%
    Lipids
    1.1
    g
    1.6%
    Fiber
    1.6
    g
    3.1%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING