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7-day plan - Diet Soup of the Cabbage

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The 7-day diet plan is as follows. Print the recipe and buy the ingredients so you have everything you need for the week. Lose weight in a simple way.
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21 portions
  • 10 green apples
  • 10 pears
  • 5 kiwis
  • 4 cups strawberry
  • 15 cups broccoli, boiled
  • 10 cups green bean, boiled
  • 2 jicama
  • 10 cucumbers
  • 15 carrots
  • 8 bananas
  • enough skim milk
  • 700 grams beef
  • 10 cups whole-grain rice
  • 1 potato, baked
  • enough cabbage Soup
  • 10 cups spinach
  • 1 red onion
  • 10 cups lettuce
  • 10 lemons
  • enough cranberry juice
  • enough tea


Day 1: Fruit You can eat all the fruit you want plus the soup minus bananas. You can accompany your meal with tea, cranberry juice and water.
Day 2: Vegetables You can accompany your soup with all the vegetables you want. And during the dinner you can have a baked potato.
Day 3: Mix the day 1 and day 2 but without the baked potato.
Day 4: Bananas and Milk You can up to 8 bananas and all the skim milk you want.
Day 5: Meat and Tomato You can up to 300 grams of meat and 6 tomatoes plus your soup.
Day 6: Meat and Vegetables You can all the meat and vegetables you want.
Day 7: Whole Rice and Vegetables You can all the brown rice, vegetables and fruit juice you want.


This diet works as a good start to accelerate a diet since you can lose up to 4 kilos in a week. It is not a balanced diet so it should never be done for more than 7 days.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (6)
margarita anzures
09/02/2018 08:25:15
Donde se encuentra la sopa de col?? Gracias 🤗
BettyHdez Pérez
08/05/2017 20:55:36
La receta de la sopa de col la encuentran en YouTube
23/04/2017 21:58:22
Parece buena, Me gustaria provar la lo único que no se que es col. Que es una un legumbre u que sí me hacen el favor de explicarme que es?
Teresita Norzagaray
07/09/2016 02:15:21
A través de iOS Y la receta de la cil?
06/02/2013 11:52:27
donde esta la receta de la sopa de col????? todo esta bien pero no aparece la receta de la col????
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