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Recipe

7-day plan - Diet Soup of the Cabbage

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The 7-day diet plan is as follows. Print the recipe and buy the ingredients so you have everything you need for the week. Lose weight in a simple way.
Learn more about Kiwilimón

Ingredients

21 portions
  • 10 green apples
  • 10 pears
  • 5 kiwis
  • 4 cups strawberry
  • 15 cups broccoli, boiled
  • 10 cups green bean, boiled
  • 2 jicama
  • 10 cucumbers
  • 15 carrots
  • 8 bananas
  • enough skim milk
  • 700 grams beef
  • 10 cups whole-grain rice
  • 1 potato, baked
  • enough cabbage Soup
  • 10 cups spinach
  • 1 red onion
  • 10 cups lettuce
  • 10 lemons
  • enough cranberry juice
  • enough tea

Preparation

Day 1: Fruit You can eat all the fruit you want plus the soup minus bananas. You can accompany your meal with tea, cranberry juice and water.
Day 2: Vegetables You can accompany your soup with all the vegetables you want. And during the dinner you can have a baked potato.
Day 3: Mix the day 1 and day 2 but without the baked potato.
Day 4: Bananas and Milk You can up to 8 bananas and all the skim milk you want.
Day 5: Meat and Tomato You can up to 300 grams of meat and 6 tomatoes plus your soup.
Day 6: Meat and Vegetables You can all the meat and vegetables you want.
Day 7: Whole Rice and Vegetables You can all the brown rice, vegetables and fruit juice you want.

TIPS

This diet works as a good start to accelerate a diet since you can lose up to 4 kilos in a week. It is not a balanced diet so it should never be done for more than 7 days.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
margarita anzures
09/02/2018 08:25:15
Donde se encuentra la sopa de col?? Gracias 🤗
BettyHdez Pérez
08/05/2017 20:55:36
La receta de la sopa de col la encuentran en YouTube
23/04/2017 21:58:22
Parece buena, Me gustaria provar la lo único que no se que es col. Que es una un legumbre u que sí me hacen el favor de explicarme que es?
Teresita Norzagaray
07/09/2016 02:15:21
A través de iOS Y la receta de la cil?
Anonymous
06/02/2013 11:52:27
donde esta la receta de la sopa de col????? todo esta bien pero no aparece la receta de la col????
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