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Marielle

Marielle Henaine

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Recipe of Amaranth pancakes with Chipotle Vegan Alioli
Recipe

Amaranth pancakes with Chipotle Vegan Alioli

15 min
10 min
Easy
108
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Delicious healthy pancakes of amaranth and lentils mixed with the fresh flavor of spinach and cilantro flavored with garlic, onion, cumin and paprika, the richest is that you can submerge them in healthy tofu aioli with a spicy touch of chipotle and paprika with a touch of lemon juice.
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Ingredients

6 servings
  • 3 spoonfuls of olive oil
  • 1 Cup of chickpea
  • 1 Cup of amaranth
  • 1 Cup of lentil Cooked
  • 1 Cup of spinach bleached and cut
  • 1/2 piece of onion finely chopped
  • 4 cloves of garlic finely chopped
  • 1 tablespoon of cumin
  • 1 tablespoon of chili flake
  • 1/2 Cup of coriander finely chopped
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 2 spoonfuls of coconut oil
  • 1/2 Cup of tofu
  • 2 spoonfuls of chipotle chile pepper
  • 1 tablespoon of coriander
  • 1 tablespoon of paprika
  • 1/8 of Cup of lemon juice

    Preparation

    Add to the processor the olive oil with the chickpea, process 5 minutes until a paste is obtained. Reservation.
    In a bowl add the chickpea paste with the amaranth, the lentils, the spinach, the white onion, the garlic, the cumin, the chili flakes, the coriander and season to your liking with salt and pepper.
    Form the pancakes, reserve.
    Heat a griddle over medium heat with the coconut oil, cook the pancakes on both sides until they are well cooked.
    In the blender add the tofu with chipotle, cilantro, paprika, lemon juice, salt and garlic. Blend well and serve with the pancakes. Enjoy

    PRESENTATION

    Serve the pancakes with the aioli and a few sprigs of cilantro

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    455
    kcal
    23%
    Carbohydrates
    67.9
    g
    23%
    Proteins
    22.4
    g
    45%
    Lipids
    12.8
    g
    20%
    Fiber
    17.0
    g
    34%
    Sugar
    7.7
    g
    8.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Alfonso Paramo
    06/02/2018 18:39:46
    Deliciosas!

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