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Lorenza

Lorenza Ávila
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Recipe

Ambrosia for Vegans

25 mins
Low
5
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Ambrosia dessert for vegans is a variation of the traditional dessert, ideal for people who are vegan or who are lactose intolerant. Its ingredients are very nutritious, among them we find tofu, poppy seeds and coconut.
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Ingredients

6 portions
  • 1 cup fruit, varied chopped (fresh pineapple, apples, oranges, strawberries and organic grapes)
  • 1/2 cups grated coconut
  • 1 tablespoon cornstarch
  • 6 tablespoons lemon juice
  • 3 tablespoons sugar
  • 3 tablespoons orange juice
  • 1/2 cups tofu, soft, mashed
  • 2 teaspoons Orange zest
  • 1 teaspoon poppy seed, (optional)

Preparation

In a large bowl, mix fruit and coconut until well blended. Refrigerate
Mix the cornstarch with the lemon juice in a medium saucepan and stir until well blended. Place the saucepan over low heat and add the sugar and orange juice.
Cook, stirring constantly, until the mixture thickens, about 5 to 10 minutes. Remove the pan from the heat and let it cool completely.
Add the tofu puree, orange peel and poppy seeds in the juice mixture and refrigerate at least 1 hour.

PRESENTATION

Pour the dressing over the fruit just before serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
108.7
kcal
5.44%
Carbohydrate, by difference
17.3
g
5.77%
Protein
1.9
g
3.8%
Total lipid (fat)
4
g
6.15%
100
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Provided by USDA
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