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Jessica

Jessica Alcántara

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Recipe of Avocados Filled with Mediterranean Salad
Jessica

Jessica Alcántara

Recipe of Avocados Filled with Mediterranean Salad
Jessica

Jessica Alcántara

Recipe of Avocados Filled with Mediterranean Salad
Jessica

Jessica Alcántara

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Avocados Filled with Mediterranean Salad

35 minutes
Easy
4 servings
1
This avocado salad recipe is unique and unmatched. Delicious grilled avocados with a mix of Mediterranean type salad based on chickpea, cherry tomatoes, olives and a very aromatic vinaigrette. You can not believe it!
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Ingredients

  • 4 pieces of pita bread cut into thin strips
  • 4 pieces of avocado
  • 4 teaspoons of canola oil
  • 4 pinches of Salt
  • 4 pinches of Pepper
  • 1 Cup of chickpea Cooked
  • 1/4 of Cup of cherry tomato cut in quarters
  • 1/4 of Cup of black olive sliced
  • 1/4 of piece of purple Onion
  • 3/4 of Cup of cucumber with peel and diced
  • 1/2 Cup of lemon juice
  • 3 cloves of Garlic finely chopped
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of Pepper
  • 1 tablespoon of parsley finely chopped
  • 1 tablespoon of mint
  • 1 tablespoon of basil finely chopped
  • 2/3 of Cup of olive oil

    Preparation

    Preheat the oven to 180 ° C.
    Place the pita strips in a baking tray. Bake 10 minutes or until crisp. Reservation.
    Cut the avocados in half and remove the seed. With the help of a spoon, scrape the center of the avocados a little to make the hole bigger, taking care not to get to the bottom.
    Varnish each avocado with canola oil, salt and pepper. Grill in a frying pan previously hot on high heat, until you get the marks of it. Reservation.
    In a bowl, mix the remaining avocados with the chickpeas, the tomatoes, the olives, the onion and the cucumber. Reservation.
    For the vinaigrette, mix in a bowl the lemon juice with the garlic, salt, pepper, parsley, mint and basil. Emulsify with olive oil.
    Add the vinaigrette to the salad and fill the grilled avocados and serve with the pita bread strips.

    PRESENTATION

    Serve with the vinaigrette and pita bread chips.

    TIPS

    Before grilling the avocados, make sure your grill pan is very hot to obtain defined marks.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    301
    kcal
    15%
    Carbohydrates
    41.8
    g
    14%
    Proteins
    12.9
    g
    26%
    Lipids
    10.3
    g
    16%
    Fiber
    12.2
    g
    24%
    Sugar
    7.9
    g
    8.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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