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Banana and Chia Hotcakes

15 min
6 min
Easy
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Start your mornings with all the flavor and energy preparing these hotcakes of amaranth, chia and banana, soft, fluffy with a delicate cinnamon flavor, which makes them the best choice for your breakfast.
Learn more about Splenda

Ingredients

4 servings
  • 1 piece of banana
  • 1 Cup of amaranth flour
  • 1/2 Cup of whole wheat flour
  • 1/2 Cup of amaranth
  • 4 spoonfuls of chia
  • 1 teaspoonful of cinnamon
  • 2 envelopes of Splenda® Naturals Stevia
  • 2 pieces of egg
  • 1 tablespoon of vanilla
  • 1 teaspoonful of baking powder
  • 1 Cup of skim milk Light
  • enough of cooking spray oil
  • to taste of raspberry
  • to taste of blueberry
  • to taste of mint to decorate
  • to taste of Splenda® Naturals Stevia to decorate
  • to taste of chocolate melted, to decorate

    Preparation

    In a bowl with the help of a fork, crush the banana. Reservation
    Mix the amaranth flour with wholemeal flour, amaranth, chia, cinnamon, Splenda® Naturals Stevia. Add the eggs, the banana, the vanilla essence, the baking powder, the milk and whisk until integrated.
    Sprinkle a little cooking oil in a skillet, heat over medium heat, pour a little of the hotcakes mixture and cook for 3 minutes on each side.
    Serve with raspberries, blueberries and garnish with mint and melted chocolate

    PRESENTATION

    On a plate, decorated with raspberries, blueberries, mint and accompanied by a banana smoothie with strawberries.

    TIPS

    A packet of Splenda® Naturals Stevia is one serving and sweetens like two teaspoons of sugar. You can substitute amaranth flour for oatmeal.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    564
    kcal
    28%
    Carbohydrates
    93.0
    g
    31%
    Proteins
    22.0
    g
    44%
    Lipids
    12.9
    g
    20%
    Fiber
    15.8
    g
    32%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    1.3
    mg
    0.4%
    Esha
    Rate this tip
    Ratings (3)
    Florencia Anahi Cicchelli
    18/07/2019 18:51:26
    Genial riquísimo
    Erik Garcia
    03/01/2019 01:13:13
    Se ve muy rico y nutritivo
    Deni Camss
    03/04/2018 22:45:44
    Deeeeli

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