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Banana and Chia Hotcakes

15 mins
6 mins
Low
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Start your mornings with all the flavor and energy preparing these hotcakes of amaranth, chia and banana, soft, fluffy with a delicate cinnamon flavor, which makes them the best choice for your breakfast.
Learn more about Splenda

Ingredients

4 portions
  • 1 banana
  • 1 cup amaranth flour
  • 1/2 cups whole wheat flour
  • 1/2 cups amaranth
  • 4 tablespoons chia
  • 1 teaspoon cinnamon
  • 2 envelopes Splenda® Naturals Stevia
  • 2 eggs
  • 1 tablespoon liquid vanilla
  • 1 teaspoon baking soda
  • 1 cup skim milk, Light
  • enough cooking spray oil
  • to taste raspberry
  • to taste blueberry
  • to taste peppermint, to decorate
  • to taste Splenda® Naturals Stevia, to decorate
  • to taste chocolate, melted, to decorate

Preparation

In a bowl with the help of a fork, crush the banana. Reservation
Mix the amaranth flour with wholemeal flour, amaranth, chia, cinnamon, Splenda® Naturals Stevia. Add the eggs, the banana, the vanilla essence, the baking powder, the milk and whisk until integrated.
Sprinkle a little cooking oil in a skillet, heat over medium heat, pour a little of the hotcakes mixture and cook for 3 minutes on each side.
Serve with raspberries, blueberries and garnish with mint and melted chocolate

PRESENTATION

On a plate, decorated with raspberries, blueberries, mint and accompanied by a banana smoothie with strawberries.

TIPS

A packet of Splenda® Naturals Stevia is one serving and sweetens like two teaspoons of sugar. You can substitute amaranth flour for oatmeal.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Florencia Anahi Cicchelli
18/07/2019 18:51:26
Genial riquísimo
Erik Garcia
03/01/2019 01:13:13
Se ve muy rico y nutritivo
Deni Camss
03/04/2018 22:45:44
Deeeeli

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