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Banana and Chia Hotcakes

15 mins
6 mins
Low
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Start your mornings with all the flavor and energy preparing these hotcakes of amaranth, chia and banana, soft, fluffy with a delicate cinnamon flavor, which makes them the best choice for your breakfast.
Learn more about Splenda

Ingredients

4 portions
  • 1 banana
  • 1 cup amaranth flour
  • 1/2 cups whole wheat flour
  • 1/2 cups amaranth
  • 4 tablespoons chia seed
  • 1 teaspoon cinnamon
  • 2 envelopes Splenda® naturals stevia
  • 2 eggs
  • 1 tablespoon liquid vanilla
  • 1 teaspoon baking soda
  • 1 cup skim milk, Light
  • enough spray oil
  • to taste raspberry
  • to taste blueberry
  • to taste peppermint, to decorate
  • to taste Splenda® naturals stevia, to decorate
  • to taste chocolate, melted, to decorate

Preparation

In a bowl with the help of a fork, crush the banana. Reservation
Mix the amaranth flour with wholemeal flour, amaranth, chia, cinnamon, Splenda® Naturals Stevia. Add the eggs, the banana, the vanilla essence, the baking powder, the milk and whisk until integrated.
Sprinkle a little cooking oil in a skillet, heat over medium heat, pour a little of the hotcakes mixture and cook for 3 minutes on each side.
Serve with raspberries, blueberries and garnish with mint and melted chocolate

PRESENTATION

On a plate, decorated with raspberries, blueberries, mint and accompanied by a banana smoothie with strawberries.

TIPS

A packet of Splenda® Naturals Stevia is one serving and sweetens like two teaspoons of sugar. You can substitute amaranth flour for oatmeal.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
213.7
kcal
10.69%
Carbohydrate, by difference
31.9
g
10.63%
Protein
7.7
g
15.4%
Total lipid (fat)
6.9
g
10.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Florencia Anahi Cicchelli
18/07/2019 18:51:26
Genial riquísimo
Erik Garcia
03/01/2019 01:13:13
Se ve muy rico y nutritivo
Deni Camss
03/04/2018 22:45:44
Deeeeli

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