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Yamilette González
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Recipe of Bean Tacos with Cilantro and Hummus de Haba
Recipe

Bean Tacos with Cilantro and Hummus de Haba

15 min
Easy
99
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Make your dinner something amazing with these bean taquitos accompanied by a hummus of bean, which perfectly balances the flavors, the avocado gives a unique and special touch.

Ingredients

4 servings
  • 1 Cup of bean cooked, for the hummus
  • 2 cloves of garlic for the hummus
  • 1/3 of piece of onion for the hummus, chopped
  • 3 spoonfuls of olive oil for the hummus
  • 2 spoonfuls of olive oil
  • 4 spoonfuls of onion finely chopped
  • 1 Cup of black bean without broth
  • 1/2 Cup of whole kernel corn
  • enough of coriander finely chopped
  • 10 pieces of Corn tortillas
  • 1 piece of avocado
  • to taste of salt and pepper

    Preparation

    For the hummus in a food processor add the beans, the clove of garlic, the onion, the olive oil, season with salt and pepper. Reservation.
    In a pan heat the oil, add the onion, let it cook until it is transparent add the beans, corn kernels, cilantro, season with salt and pepper.
    In an omelette place a bit of bean hummus add a little of the previous preparation add avocado and enjoy.

    PRESENTATION

    On an omelet on an extended plate, accompanied by hummus in a bowl.

    TIPS

    For the beans to take little time to cook, let them soak overnight.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    203
    kcal
    10%
    Carbohydrates
    38.2
    g
    13%
    Proteins
    12.1
    g
    24%
    Lipids
    1.1
    g
    1.7%
    Fiber
    11.9
    g
    24%
    Sugar
    1.8
    g
    2.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (1)
    Tere Gonzalez de Sarmiento
    06/09/2018 20:02:19
    facil y muy rico

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