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Deborah

Deborah Dana
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Recipe of Blueberry and Orange Blend
Deborah Dana
Deborah

Deborah Dana
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Recipe of Blueberry and Orange Blend
Recipe

Blueberry and Orange Blend

5 min
Easy
32
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This rich smoothie is an excellent way to start the day. Blueberry combined with orange juice is an excellent source of vitamin C and antioxidants.
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Ingredients

2 servings
  • 1 Cup of low fat natural yogurt
  • 1 Cup of orange juice
  • 1 Cup of blueberry blueberry
  • 1/2 tablespoon of vanilla essence
  • 4 o 5 cubes of ice

    Preparation

    In a blender mix all ingredients until well blended.
    Pour into two glasses and serve.

    TIPS

    You can vary this recipe by changing blueberries for strawberries or raspberries.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    213
    kcal
    11%
    Carbohydrates
    42.2
    g
    14%
    Proteins
    7.5
    g
    15%
    Lipids
    2.3
    g
    3.6%
    Fiber
    3.0
    g
    6.0%
    Sugar
    36.0
    g
    40%
    Cholesterol
    7.5
    mg
    2.5%
    Esha
    Rate this tip
    Ratings (1)
    Alejandro Pérez
    17/07/2017 13:27:29
    Muy rico !

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