Start

Recipes

Healthy

Blueberry smoothie, pineapple and kale

Lily Lopez

Recipes:

1 Photos

Upload your Photo

Lily Lopez

Blueberry Smoothie, Pineapple and Kale

Name: Blueberry Smoothie, Pineapple and Kale
Yield: 2
Cuisine: Internacional
Ingredients: 3/4 cups coconut water; 1 cup kale; 1/2 cups pineapple, frozen; 1/2 cups blueberry, frozen; 1/2 cups yogurt, natural greek

Low

4.5714285714286

7 comments

Lily Lopez

	129
Favorites

Collections

Glider

Super List

Upload a picture

To print

Start the day with this delicious smoothie full of proteins that help to form strong bones and teeth and also help the digestion of small, all this thanks to the Greek yogurt it contains.

Learn more about Lily Lopez

Ingredients

2 portions

Select all ingredients

3/4 cups coconut water
1 cup kale
1/2 cups pineapple, frozen
1/2 cups blueberry, frozen
1/2 cups yogurt, natural greek

Preparation

Place coconut water, pineapple, kale, blueberry and Greek yoghurt in the blender until integrated.

Serve in a glass and enjoy.

Did you cook this recipe?

Upload your Photo

Print recipe for:

Blueberry Smoothie, Pineapple and Kale

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

40.7

kcal

2.04%

Carbohydrate, by difference

7.5

2.5%

Protein

1.3

2.6%

Total lipid (fat)

0.9

1.38%

100

Do you want to know what other nutrients this recipe has?

Provided by

Rate this tip

Ratings (7)

Gabriela Gutierrez

06/09/2017 15:14:07

mmmmm !!!!!! delicioso

Ines Villarroel

02/09/2017 19:25:24

De ve buenísimo pero que es kale

Guadalupe Gonzalez Araujo

31/08/2017 13:00:24

Se antoja mucho

Rodolfo Vera

20/07/2016 12:09:31

Opinion Entre esta receta y la que pongo a continuación... ¿cual me recomiendan?http://www.kiwilimon.com/receta/bebidas/otros/smoothie-de-lechuga-y-manzana