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Mónica

Mónica Mateos

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Bread of Quinoa and Chia without Gluten

15 min
1 h
Not so easy
4.15
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This delicious and moist quinoa and chia bread will be your favorite, besides being a bread that does not contain gluten, it is very healthy due to its high fiber content, it is an excellent option for celiacs.
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Ingredients

6 servings
  • 1 3/4 cups of quinoa Soaked in water 1 day before
  • 1/4 of Cup of chia
  • 1 Cup of Water
  • 1/4 of Cup of olive oil
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of baking soda
  • 3 spoonfuls of lemon juice
  • 1/2 Cup of amaranth flour
  • 1/4 of Cup of sunflower seed

    Preparation

    Preheat oven to 160 ° C.
    Soak the chia seeds in ½ cup of water, until they fold if size.
    Add the quinoa in a processor and the chia soaked, and ½ cup of water, olive oil, baking soda, salt, and lemon juice. Process until a pasty mixture is obtained for 3 minutes.
    Add the amaranth flour little by little until it is completely integrated.
    Line a mold with wax paper and cover with spray oil.
    Empty the mixture in the mold and distribute perfectly, cover with the sunflower seeds and bake for 1 hour. Approx.
    It must be golden on the outside and slightly moist inside. Remove from the mold and let cool.

    PRESENTATION

    Slice as you are going to use it and accompany it with freshly made jam.

    TIPS

    You can change the sunflower seeds for oats.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    461
    kcal
    23%
    Carbohydrates
    66.0
    g
    22%
    Proteins
    17.4
    g
    35%
    Lipids
    14.6
    g
    22%
    Fiber
    11.4
    g
    23%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (13)
    pedro alberto mudry
    03/05/2019 17:39:12
    Muy buena !
    Loli Fernández López
    03/05/2019 10:06:01
    Espectacular, ya he probado a hacerlo con harina de trigo sarraceno en vez de amaranto, y también riquísimo. Muchas gracias.
    Natalia Senderismo
    15/04/2019 15:37:48
    Espectacular, como leí que estaba un poco soso le he añadido dátiles. Ummmmm
    Laura Martínez
    16/08/2018 13:18:54
    Se ve que queda delicioso! Observo que es sin sabor para poderlo combinar con lo que queráis!
    Kenia Jimenez Pluas
    02/07/2018 17:24:39
    Deberían agregarle alguna fruta para darle más sabor. Pero se ve delicioso.
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