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Mónica

Mónica Mateos

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Recipe of Bread of Quinoa and Chia without Gluten
Mónica

Mónica Mateos

Recipe of Bread of Quinoa and Chia without Gluten
Mónica

Mónica Mateos

Recipe of Bread of Quinoa and Chia without Gluten
Mónica

Mónica Mateos

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Bread of Quinoa and Chia without Gluten

75 minutes
Not so easy
6 servings
10
This delicious and moist quinoa and chia bread will be your favorite, besides being a bread that does not contain gluten, it is very healthy due to its high fiber content, it is an excellent option for celiacs.
Learn more about Mónica Mateos

Ingredients

  • 1 3/4 cups of quinoa Soaked in water 1 day before
  • 1/4 of Cup of chia
  • 1 Cup of Water
  • 1/4 of Cup of olive oil
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of sodium bicarbonate
  • 3 spoonfuls of lemon juice
  • 1/2 Cup of amaranth flour
  • 1/4 of Cup of sunflower seed

    Preparation

    Preheat oven to 160 ° C.
    Soak the chia seeds in ½ cup of water, until they fold if size.
    Add the quinoa in a processor and the chia soaked, and ½ cup of water, olive oil, baking soda, salt, and lemon juice. Process until a pasty mixture is obtained for 3 minutes.
    Add the amaranth flour little by little until it is completely integrated.
    Line a mold with wax paper and cover with spray oil.
    Empty the mixture in the mold and distribute perfectly, cover with the sunflower seeds and bake for 1 hour. Approx.
    It must be golden on the outside and slightly moist inside. Remove from the mold and let cool.

    PRESENTATION

    Slice as you are going to use it and accompany it with freshly made jam.

    TIPS

    You can change the sunflower seeds for oats.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    461
    kcal
    23%
    Carbohydrates
    66.0
    g
    22%
    Proteins
    17.4
    g
    35%
    Lipids
    14.6
    g
    22%
    Fiber
    11.4
    g
    23%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (10)
    Laura Martínez
    2018-08-16T13:18:54.00-06
    Se ve que queda delicioso! Observo que es sin sabor para poderlo combinar con lo que queráis!
    Kenia Jimenez Pluas
    2018-07-02T17:24:39.00-06
    Deberían agregarle alguna fruta para darle más sabor. Pero se ve delicioso.
    Katherine Dávila
    2018-06-06T02:00:09.00-06
    Algún día la haré
    Leny Aguilera
    2018-03-07T15:32:33.00-06
    disculpa la informacion nutricional es por porcion o por todo el molde completo?
    kay Vera
    2017-10-06T10:22:13.00-06
    Insípido! No tuvo mucha aceptación con mis comensales jejej
    see more
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