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Gabriela

Gabriela Morales

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Cactus Tortillas

10 min
5 min
Easy
59
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The cactus tortillas are the ideal option to add to your daily diet a significant amount of fiber that will help you reduce the sugar in your system. With this delicious and warm tortillas you can prepare and accompany any kind of food.
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Ingredients

30 servings
  • 2 pieces of nopal
  • 1 Cup of coriander
  • 2 spoonfuls of nixtamal corn masa flour cactus
  • enough of Water
  • 1/2 kilo of corn dough
  • enough of Salt

    Preparation

    Blend the cactus with the cilantro, the cactus flour and a little water until you get a smooth mixture. In a bowl, mix the corn dough with the previous mixture little by little and season with salt. Knead until a smooth, moist dough is obtained.
    On a board, form balls of dough of approximately 20 grams, in a tortilla press lined with plastic, place the ball in the middle and form the tortilla, set aside.
    Heat a comal or grill over medium heat and cook the tortilla until it inflates, repeat the process until the desired amount of tortillas is formed.
    Serve and enjoy.

    PRESENTATION

    Prepare a quesadilla of Oaxaca cheese with epazote.

    TIPS

    Add the cactus mixture to the dough little by little so that you do not have excess liquid and get soggy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    66.3
    kcal
    3.3%
    Carbohydrates
    13.8
    g
    4.6%
    Proteins
    1.8
    g
    3.6%
    Lipids
    0.7
    g
    1.1%
    Fiber
    1.4
    g
    2.9%
    Sugar
    0.3
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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