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Recipe of Cauliflower bark pizza
Recipe

Cauliflower bark pizza

15 mins
30 mins
Half
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A pizza without mass made with cauliflower, ideal for all ages, perfect for people who do not want to consume a lot of carbohydrates. It is a recipe with a unique flavor that helps you keep the line.
Learn more about Cecilia Villarreal

Ingredients

4 portions
  • 1 cauliflower
  • 1 egg
  • 1/4 teaspoons salt
  • 1/4 cups parmesan cheese
  • 1/4 cups mozzarella cheese
  • 1 teaspoon herb, italian
  • 1/2 tablespoons garlic powder
  • 1 cup sauce for pizza
  • 2 cups grated cheese, Italian style
  • fresh basil leaves, to taste

Preparation

Preheat the oven to 350. Prepare the tray where you will put the pizza by covering it with waxed paper and spray with cooking spray.
Put the cauliflower to cook in boiling water, Since this cooked put the cauliflower on a kitchen towel (or on paper towels) and let it cool for a couple of minutes. Use the dish towel to drain the excess water from the cauliflower. (Alternatively, you can use paper towels to take a handful of cauliflower at a time and squeeze out excess water.)
Cut the stems of the cauliflower and discard (or save for another recipe). Chop the remaining flowers and place in a food processor until you have finely chopped cauliflower pulp. (You must have 2-3 cups of the "pulp".)
Replace the cauliflower pulp in a dish towel to remove as much moisture as possible from the cauliflower or crumble when baked.
Add the cauliflower "pulp" to a large bowl. Add the egg, salt, Parmesan cheese, mozzarella cheese, Italian seasoning, and garlic powder and mix with your hands until all the ingredients are incorporated. Form a ball, put the ball in the center of the baking sheet. Stretch in a circle. and take to the oven.
Bake 10 to 15 minutes until golden brown. Remove from the oven. Pour the pizza sauce on top. Sprinkle with cheese (and any other ingredients you want) and return to the oven (on the baking sheet) for another 10 to 15 minutes until the cheese is melted. Serve hot and top with fresh parsley or basil, if desired.

PRESENTATION

Serve hot and top with fresh parsley or basil, if desired.

TIPS

Add any other ingredient you want to the pizza

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
KARLA ELENA FERRER VARGAS
25/07/2020 16:30:32
Exelente receta queda un rico sabor + una buena salsa bien preparada.
Laura Santos
06/04/2020 16:40:41
Deliciosa
Veronica Cruz
15/05/2018 17:23:27
Que otro ingrediente puedo manejar en lugar del queso?? o si lo retiro de la receta me afecta??
Diana Blanco
18/10/2017 15:45:16
Es deliciosa! Pero se me pego un poco en el papel encerado quizás le falto más aceite de aceite! Pero es deliciosa

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