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Elda

Elda Avila
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Recipe of Cauliflower pancakes
Recipe

Cauliflower pancakes

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These cauliflower pancakes will delight your family, they are delicious and a good vegetarian strong dish.
Learn more about Elda Avila

Ingredients

4 portions
  • 1 cauliflower, median
  • 150 grams manchego cheese, sliced
  • 1 clove minced garlic
  • 4 eggs
  • 5 tomatoes, large grind
  • 1 branch fresh coriander
  • 3 tablespoons wheat flour, integral
  • 1 piece onion
  • olive oils
  • sea ​​salt, and pepper
  • 1 chipotle chili, (optional)

Preparation

The cauliflower is steamed, with salt water, once cooked let it cool.
Then it is separated into medium bouquets and a slice of cheese is placed in the middle, pressing with the hand so that everything is united and so on with all the cauliflower and cheese.
Then beat the egg whites to the point of nougat and add the yolks little by little. Then each pancake is passed through flour, then the egg previously beaten and fried in oil browning on all sides, remove and drain on paper towels.
In a saucepan put a tablespoon of oil and then fry the ground tomato with onion and garlic and chipotle if desired, season with salt and pepper. Let it boil for 10 minutes and then the pancakes are placed, boil for about 20 minutes so that the tomato has consistency and everything is seasoned. It must be with broth.

TIPS

Do not overcook the cauliflower at the beginning to make the preparation of the pancakes easier. They can be served with tortillas.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
Rate this tip
Ratings (11)
Gaby Miranda
23/02/2020 08:07:24
Deliciosas solo esper que me queden
Raquel. MÁRQUEZ
29/10/2019 11:53:12
Muy ricas!
Paulina Gonzalez
03/10/2019 12:48:51
Muy rico!
Karina Fernandez
06/05/2019 14:02:07
Ah ya vi donde jaja
Maria Emilia Lares L.
13/01/2019 13:46:19
Faby Ivón: Para evitar, el consumo de las grasas; consume la coliflor, solamente al vapor, y con la salsa de tomate.
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