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Lorenza

Lorenza Ávila
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Chía al Té Verde Bowl

25 mins
Low
3.952380952381
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An excellent choice of fiber and antioxidants that will help you to take a balanced diet, with a delicious green tea flavor balanced with the warm coconut flavor and sweet blueberry aroma.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1 cup chia seed
  • 1 tablespoon green Tea, matcha
  • 1 1/2 cups almond milk
  • 2 tablespoons agave honey
  • 1 cup apple, cut into small cubes
  • 4 tablespoons cranberry
  • 4 tablespoons grated coconut

Preparation

Add in a bowl the chia, the green tea and the almond milk, the agave honey and mix, let the chia double its size for 30 minutes.
Add chia in a small bowl and add apple, cranberry and shredded coconut on top.

PRESENTATION

Serve in a deep dish.

TIPS

You can add any fruit.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
165.5
kcal
8.28%
Carbohydrate, by difference
19.5
g
6.5%
Protein
4.3
g
8.6%
Total lipid (fat)
8.8
g
13.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (21)
Maricela Beltrán
15/08/2018 10:57:50
Muy nutritivo 😊!!!!
ANAIRAM NOMIL SEYER
14/08/2018 21:29:16
Deliciosa y nutritiva gracias x compartir
Susi Davila
11/08/2018 21:44:04
No creo que me guste
Leo Hmoctezma
09/08/2018 20:46:01
Deliciosa
Maira Garcia
09/08/2018 20:34:55
Exelente muy bueno
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