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Lorenza

Lorenza Ávila

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3

Chía al Té Verde Bowl

25 min
Easy
3.95
|
217
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An excellent choice of fiber and antioxidants that will help you to take a balanced diet, with a delicious green tea flavor balanced with the warm coconut flavor and sweet blueberry aroma.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1 Cup of chia
  • 1 tablespoon of Green Tea matcha
  • 1 1/2 cups of almond milk
  • 2 spoonfuls of agave honey
  • 1 Cup of apple cut into small cubes
  • 4 spoonfuls of cranberry
  • 4 spoonfuls of grated coconut

    Preparation

    Add in a bowl the chia, the green tea and the almond milk, the agave honey and mix, let the chia double its size for 30 minutes.
    Add chia in a small bowl and add apple, cranberry and shredded coconut on top.

    PRESENTATION

    Serve in a deep dish.

    TIPS

    You can add any fruit.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    430
    kcal
    22%
    Carbohydrates
    46.7
    g
    16%
    Proteins
    13.5
    g
    27%
    Lipids
    26.9
    g
    41%
    Fiber
    29.5
    g
    59%
    Sugar
    16.2
    g
    18%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (21)
    Maricela Beltrán
    15/08/2018 10:57:50
    Muy nutritivo 😊!!!!
    ANAIRAM NOMIL SEYER
    14/08/2018 21:29:16
    Deliciosa y nutritiva gracias x compartir
    Susi Davila
    11/08/2018 21:44:04
    No creo que me guste
    Leo Hmoctezma
    09/08/2018 20:46:01
    Deliciosa
    Maira Garcia
    09/08/2018 20:34:55
    Exelente muy bueno
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