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Chia Pudding with Strawberry

20 min
Easy
23
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If you needed ideas for breakfast, this recipe of chia pudding with strawberry will serve you a lot. Chia will provide many benefits, such as omegas, high fiber and antioxidants, and you can also eat this pudding as a healthy dessert. It will only take you 20 minutes to prepare this recipe, so it is very quick, practical and simple, does not contain dairy and has a delicious strawberry flavor.

Ingredients

4 servings
  • 2 cups of chia
  • 1 1/2 cups of Nature's Heart® Almond-Strawberry Drink
  • 1/2 Cup of Strawberry diced
  • 1/4 of Cup of nut chopped
  • enough of raspberry to decorate
  • enough of Fresh mint to decorate
  • enough of nut chopped, to decorate

    Preparation

    For the pudding, mix the chia with the Nature's Heart® Almond-Strawberry drink, the strawberry and the nut. Then refrigerate until chia is hydrated.
    Place in glasses, decorate with raspberry, mint and walnut. Enjoy

    PRESENTATION

    Garnish with strawberry, walnut and fresh mint.

    TIPS

    You can use any Nature's Heart® drink

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    680
    kcal
    34%
    Carbohydrates
    57.1
    g
    19%
    Proteins
    28.1
    g
    56%
    Lipids
    48.6
    g
    75%
    Fiber
    51.1
    g
    102%
    Sugar
    2.4
    g
    2.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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