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Carlos

Carlos Lieja

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Coconut Cookies and Healthy Almonds

15 min
7 min
Easy
4.67
|
522
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You never imagined how easy and quick they are to prepare these healthy coconut and almond cookies. You only need 4 ingredients, process and bake. The best thing is that they have an unequaled texture and are full of flavor.
Learn more about Carlos Lieja

Ingredients

12 servings
  • 1 Cup of almond
  • 1 Cup of grated coconut
  • 6 boneless dates
  • 1 tablespoon of Water

Preparation

Preheat the oven to 180 ° C.
Process the almonds for 3 minutes until a powder is obtained. Add coconut, dates and water. Process two more minutes until you get a dough.
Form the cookies with your hands and place them on a baking sheet.
Bake for 7 minutes or until golden brown on the edges. Chill and serve with milk.

PRESENTATION

On a plastic bag ideal to enjoy as a snack.

TIPS

You can substitute dates for prune.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
194
kcal
9.7%
Carbohydrates
7.7
g
2.6%
Proteins
5.1
g
10%
Lipids
17.2
g
27%
Fiber
4.4
g
8.8%
Sugar
2.1
g
2.3%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (6)
leticia Ramirez Sanchez
13/03/2019 13:01:18
Haré estas galletas.. Espero me queden deliciosas.. Sera mi primera vez.
Ruth H. Arriaga
09/01/2019 17:35:04
Quedaron muy bien y fáciles. Agregué 1/2 cucharadita de Canela en polvo.
Maria Fernanda Guzman Ilabaca
30/09/2018 14:30:14
Me quedaron super 👌
Diana Uccella
06/02/2018 12:33:18
Buenisimas y sin azucar pero no consigo datiles facilmente los puedo reemplazar x ciruelas pasas??
Christine Jacinto
27/01/2018 19:02:20
Muy fácil y ricas 👍🏽
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