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Diego

Diego Marroquín

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Recipe

Dates Smoothie Forest

10 mins
Low
1
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If you like dates you will melt with this delicious smoothie ...
Learn more about Diego Marroquín

Ingredients

1 portion
  • 1 tablespoon almond, ground
  • 100 grams pitted date
  • 350 milliliters rice milk
  • 1 teaspoon ground ginger

Preparation

Blend until you get a delicious uniform drink without lumps, about 4 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
115.1
kcal
5.76%
Carbohydrate, by difference
23.8
g
7.93%
Protein
1.4
g
2.8%
Total lipid (fat)
2.5
g
3.85%
100
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Provided by USDA
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