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Ivan

Ivan Ivan

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Recipe

Dessert of Chia

5 mins
30 mins
Low
11
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This delicious dessert will take away the craving for something sweet and satisfy you.
Learn more about Ivan Ivan

Ingredients

4 portions
  • 1 cup almond milk
  • 2 1/2 tablespoons chia seed
  • 1 teaspoon honey

Preparation

In a glass jar add all the ingredients.
Cover and shake every 3 minutes 3 to 4 times so that lumps are not made
You can put it in the refrigerator and drink a little each day or it can be served as a dessert for the whole family.

TIPS

Serve in individual jars to serve each member of your family.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
66.9
kcal
3.35%
Carbohydrate, by difference
7.1
g
2.37%
Protein
2
g
4%
Total lipid (fat)
3.8
g
5.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Ariana Palafox Soto
30/01/2016 18:46:23
A través de Android Muy rico!!!

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