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Recipe

Dessert of Chia

5 min
30 min
Easy
11
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This delicious dessert will take away the craving for something sweet and satisfy you.

Ingredients

4 servings
  • 1 Cup of almond milk
  • 2 1/2 spoonfuls of chia
  • 1 teaspoonful of honey

    Preparation

    In a glass jar add all the ingredients.
    Cover and shake every 3 minutes 3 to 4 times so that lumps are not made
    You can put it in the refrigerator and drink a little each day or it can be served as a dessert for the whole family.

    TIPS

    Serve in individual jars to serve each member of your family.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    60.3
    kcal
    3.0%
    Carbohydrates
    6.0
    g
    2.0%
    Proteins
    2.2
    g
    4.3%
    Lipids
    3.8
    g
    5.9%
    Fiber
    4.0
    g
    8.1%
    Sugar
    1.9
    g
    2.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Ariana Palafox Soto
    30/01/2016 18:46:23
    A través de Android Muy rico!!!

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