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Detox food

Deborah Dana

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Deborah Dana

Detox food

15 mins

Low

3.5

8 comments

Deborah Dana

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The food of the detox diet includes dishes with all the ingredients that one can eat in the diet: vegetables and fruits. The meal includes a vegetable soup, steamed broccoli with sesame seeds and apple puree for dessert.

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Ingredients

1 portion

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2 cups vegetable, chopped
2 cups chicken soup
1/2 cans V8 juice
1 cup broccoli
2 tablespoons sesame seed
2 apples

Preparation

Start by preparing the soup. Heat chicken broth, V8 juice and vegetables in a pot. Cook until the vegetables are tender.

In a steamer, cook the broccoli and season with the sesame seeds.

For the applesauce, boil the apples without skin for 30 minutes. Remove from water and mash with a fork.

TIPS

Accompany your meal with a multivitamin.

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Detox food

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

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Ratings (8)

Teresita Lopez

05/04/2016 18:47:38

A través de iOS No entiendo bien la preparacion, no esta explicado

Sirennia PL

06/07/2015 16:32:07

Hola Sirennia, las manzanas son el postre. Saludos :)

Nuage Esqui

24/03/2015 19:23:56

Ánimo, no se desanimen, ya ven que hay variedad de platillos???? y todos ricos para controlar ese peso Los he leído y algunos omiten detalles en las cantidades, pero no pasa nada, si te dicen que agregues ajos y no está incluido entre los ingredientes....no pasa nada, agrega unos 2 dientes y listo, En otras dice que queso manchego...pero estamos controlando el colesterol, ah pues usemos el panela, y así podemos ir sustituyendo para poder comer de todo sin descuidar la salud.

Sirennia PL

05/02/2015 10:15:47

A través de Android y la manzana como se come...aparte o se le hesha a la sopaa????? mmmm

Olga Villarreal

30/12/2014 20:14:16

Para el puré de manzana hierva las manzanas sin piel por 30 minutos. Retire del agua y machaque con un tenedor. ES TODO LO QUE SE HACE CON LAS MANZANAS.