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Lynda Cocinita

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Recipe of Energizing Oats
Recipe

Energizing Oats

5 mins
Low
73
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Nothing like an oatmeal energizing drink, perfect to start your day with lots of energy and a lot of energy. Honey and raisins give you the necessary energy, milk the protein your body needs and oatmeal helps you maintain adequate pressure.
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Ingredients

1 portion
  • 1 cup lactose free milk, Light
  • 3 tablespoons oats, 3 minutes quaker
  • 1 tablespoon bee honey
  • 1 tablespoon raisin

Preparation

Put all the ingredients in a very large cup and mix.
Microwave at high power for 1:30 minutes.

PRESENTATION

Servie hot served with whole grain crackers or sliced ​​rye bread.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Blanca Salido Macias
31/10/2013 09:52:07
muy buena me gusta mucho la avena y mas acompañada con un pan tostado mmmm

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