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Recipe

Fish White Wallpaper

10 mins
15 mins
Low
7
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This paperfish recipe is super simple, it is delicious, fast and its flavor is excellent. It is perfect for people with diabetes or for people who want to take care of their diet. Prepare it at home and allow everyone.
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Ingredients

1 portion
  • 1 white fish fillet
  • 1/2 tomatoes, sliced
  • 1/4 onions, sliced
  • 1 tablespoon capers
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon coconut oil
  • to taste salt and pepper

Preparation

On a piece of aluminum foil spread the coconut oil and place the fillet of seasoned fish.
On the fillet place the onion, the tomato, the capers spoon and the parsley.
Close the foil covering the fillet perfectly. Place it on a hot pan and let it cook for about 15 min.
Once ready remove from heat and open the top of the foil and enjoy.

PRESENTATION

Serve with everything and aluminum foil on the plate. Serve with branco rice, mashed potatoes or salad.

TIPS

You can add a touch of white wine to give more flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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