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Vanessa Cruz
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Recipe

Garbanzo meatballs

45 mins
Low
30
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If you do not like to eat meat, this recipe for garbanzo dumplings is ideal for you, because you will have a complete meal without the need to eat meat.
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Ingredients

4 portions
  • 400 grams chickpea, raw
  • 2 tablespoons fresh coriander, finely chopped
  • 1 teaspoon curry
  • 1 teaspoon cumin
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • oils

Preparation

Soak the chickpeas in water for 2 days. Change the water every 12 hours.
After two days, drain the chickpeas, puree them in a blender, without using a lot of water.
Once ground, add cilantro and spices. Mix well.
Heat the oil to fry the balls of the chickpea dough that you form the size you want.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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