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Yamilette González

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Recipe of Green Tea Smoothie with Banana
Recipe

Green Tea Smoothie with Banana

5 min
10 min
Easy
190
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This shake will fill your day with energy, as well as being nutritious it is very refreshing and depurative due to its high fiber content which contributes to a good digestion and to keep you satisfied.

Ingredients

4 servings
  • 1 piece of banana
  • 1 slice of pineapple frozen
  • 1 tablespoon of peanut butter
  • 1/2 Cup of almond milk
  • 1 tablespoon of flaxseed
  • 2 spoonfuls of Green Tea matcha
  • enough of mint to decorate
  • enough of ice

    Preparation

    In a blender, add the banana, pineapple, peanut butter, almond milk, flaxseed, green tea and ice cubes, blend for 3 minutes.
    Pour over a tall glass and decorate with mint leaves.

    PRESENTATION

    In a tall glass decorated with fresh mint.

    TIPS

    You can substitute almond milk for soy milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    47.3
    kcal
    2.4%
    Carbohydrates
    2.9
    g
    1.0%
    Proteins
    1.9
    g
    3.9%
    Lipids
    3.5
    g
    5.4%
    Fiber
    1.5
    g
    3.0%
    Sugar
    1.3
    g
    1.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Maia Davidoff
    09/04/2017 06:29:41
    Muy buena receta miy rica y sana

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