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Recipe of Green Tea Smoothie with Banana
Recipe

Green Tea Smoothie with Banana

5 mins
10 mins
Low
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This shake will fill your day with energy, as well as being nutritious it is very refreshing and depurative due to its high fiber content which contributes to a good digestion and to keep you satisfied.

Ingredients

4 portions
  • 1 banana
  • 1 slice pineapple, frozen
  • 1 tablespoon peanut butter
  • 1/2 cups almond milk
  • 1 tablespoon flaxseed
  • 2 tablespoons green Tea, matcha
  • enough peppermint, to decorate
  • enough ice

Preparation

In a blender, add the banana, pineapple, peanut butter, almond milk, flaxseed, green tea and ice cubes, blend for 3 minutes.
Pour over a tall glass and decorate with mint leaves.

PRESENTATION

In a tall glass decorated with fresh mint.

TIPS

You can substitute almond milk for soy milk.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
83.2
kcal
4.16%
Carbohydrate, by difference
10.9
g
3.63%
Protein
2.3
g
4.6%
Total lipid (fat)
4.1
g
6.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Maia Davidoff
09/04/2017 06:29:41
Muy buena receta miy rica y sana

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