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Mariana

Mariana Garcia

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Recipe of Ham rolls with Panela and Carrot Cheese
Recipe

Ham rolls with Panela and Carrot Cheese

15 min
3 min
Easy
77
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This recipe is rich in protein and calcium, at the same time it is a good breakfast for people who like to take care of their figure and maintain a balanced diet. This is a simple and fast but delicious recipe. Hope you like!

Ingredients

2 servings
  • 80 grams of Panela cheese Light
  • 6 slices of Turkey breast
  • 2 carrots cooked and chopped

    Preparation

    In a plastic bag wrap the carrots and microwaves them for 3 minutes to obtain a light cooking without losing a vitamin of these.
    Grate the cheese to your liking, either in the small or large holes of the grater.
    Remove the carrots from the microwave and cut them into small cubes.
    Spread the slices of ham on a tray and begin to arrange the cheese and carrot vertically forming the filling of the rolls (remember not to put in abundance since the moment of rolling overflows the excess of ingredients), already accommodated the filling Roll the ham into taquitos rellenos.
    Ready, enjoy!

    TIPS

    You can decorate the dish by putting the rolls on a bed of lettuce and sprinkling some grated cheese over them. Let the carrot cool before putting it inside the rolls, so the combination will taste better.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    97.4
    kcal
    4.9%
    Carbohydrates
    11.0
    g
    3.7%
    Proteins
    12.2
    g
    24%
    Lipids
    0.2
    g
    0.4%
    Fiber
    2.8
    g
    5.6%
    Sugar
    6.1
    g
    6.8%
    Cholesterol
    4.2
    mg
    1.4%
    Esha
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