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Gabriela

Gabriela Morales

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Recipe

Healthy and Economical Colifor Pancakes

30 mins
Half
59
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These healthy and inexpensive cauliflower pancakes will delight the whole family. You can use them as a garnish for any dish or as a snack.
Learn more about Gabriela Morales

Ingredients

10 portions
  • 1 cauliflower
  • 1 Oaxaca cheese
  • 4 eggs
  • 1 pinch baking soda
  • to taste salt
  • oils, to fry

Preparation

Cut the cauliflower into small trees, wash and disinfect well.
Put to boil in a pot with water and baking soda. While boiling beat the egg with nougat and crack the cheese.
Cook the cauliflower in the salt water, and wait until it is cooked; remember that it is not for a long time because it is soon ruined.
Make a kind of pasta with the cauliflower cooked and drained, mix with the cheese. Make balls.
Place inside the beaten egg and fry with little oil, browning on both sides the pancake already crushed. Place on kitchen paper to remove excess grease.
To serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
rogelio napoleon herrera
15/01/2014 12:05:49
sencilla agradabl nutritiba la recomiendo sabrosa y agregas variedad a tus platos saludables

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