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Recipe

Healthy chickpeas

15 mins
20 mins
Low
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Chickpeas are rich in carbohydrates, in my recipe I practically do not use fat, they only carry carrot potatoes and a chopped long onion and tomato which I absorb with a small amount of olive oil and lean or cubed chicken broth.

Ingredients

6 portions
  • 1 pound chickpea, soaked from the previous day
  • 2 potatoes, medium cut in cubes
  • 1 carrot, small cubes
  • 1 ulna chicken soup
  • onions, stir-fry with a teaspoon of olive oil
  • tomatoes, stir-fry with a teaspoon of olive oil
  • salt, to taste
  • 1 liter Water

Preparation

We mix the chickpeas with the potato and the carrot we add the water and the bucket of broth. It is placed in the pressure cooker for 20 minutes.
The pot is uncovered and we take part of the chickpeas and we liquefy them, we mix them again with the rest of the pot.
Lightly fry the onion and tomato in a teaspoon of olive oil and mix them with the chickpeas.
Let boil for 15 minutes without a cover and serve with white rice, salad, tea with lettuce and onion whitehead meat to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (1)
Jessica Rodriguez
19/11/2015 08:32:05
A través de Android Quedaron muy ricos, sólo que en vez de zanahoria le agregue ajo y omití el caldo de pollo.

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