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Huevo San Juan®
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Recipe of Healthy Pasta
Recipe

Healthy Pasta

15 min
5 min
Easy
215
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Delicious and healthy pasta accompanied by egg whites, carrot, pumpkin, pepper, pips and black sesame seeds. Being such an easy and delicious recipe, you can cook it during the week, on those days when you do not have much time and want to eat something rich and healthy.
Learn more about Huevo San Juan®

Ingredients

2 servings
  • 60 grams of San Juan® egg whites
  • 50 grams of pasta
  • 35 grams of carrot
  • 35 grams of pumpkin
  • 35 grams of Bell pepper
  • 50 milliliters of extra virgin olive oil
  • 2 grams of pumpkin seed
  • 1 gram of black sesame seed
  • 2 grams of Salt
  • 1 gram of black pepper

    Preparation

    Place a box of vita film in a cup forming a hole to put the white inside pepper and close with the ends up with a knot and boil the San Juan® egg white in boiling water for 5 minutes, cut and set aside.
    In a saucepan cook the pasta al dente in water with a little oil and a pinch of salt, drain the pasta and set aside.
    In a pan saute the vegetables with olive oil, season, add the pasta to the hot vegetables, adding and rectify seasoning.
    Serve in the desired dish, add a few drops of olive oil, decorate with pumpkin nugget, black sesame and egg white.

    PRESENTATION

    Serve in a deep dish with toasted bread.

    TIPS

    Use the type of pasta that you like the most.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    283
    kcal
    14%
    Carbohydrates
    10.5
    g
    3.5%
    Proteins
    5.5
    g
    11%
    Lipids
    24.7
    g
    38%
    Fiber
    2.3
    g
    4.5%
    Sugar
    2.1
    g
    2.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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