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Huevo

Huevo San Juan®
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Recipe of Healthy Pasta
Recipe

Healthy Pasta

15 mins
5 mins
Low
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Delicious and healthy pasta accompanied by egg whites, carrot, pumpkin, pepper, pips and black sesame seeds. Being such an easy and delicious recipe, you can cook it during the week, on those days when you do not have much time and want to eat something rich and healthy.
Learn more about Huevo San Juan®

Ingredients

2 portions
  • 60 grams San Juan® Egg White
  • 50 grams pasta
  • 35 grams carrot
  • 35 grams pumpkin
  • 35 grams bell pepper
  • 50 milliliters extra virgin olive oil
  • 2 grams pumpkin seed
  • 1 gram black sesame seed
  • 2 grams salt
  • 1 gram black pepper
Learn more

Preparation

Place a box of vita film in a cup forming a hole to put the white inside pepper and close with the ends up with a knot and boil the San Juan® egg white in boiling water for 5 minutes, cut and set aside.
In a saucepan cook the pasta al dente in water with a little oil and a pinch of salt, drain the pasta and set aside.
In a pan saute the vegetables with olive oil, season, add the pasta to the hot vegetables, adding and rectify seasoning.
Serve in the desired dish, add a few drops of olive oil, decorate with pumpkin nugget, black sesame and egg white.

PRESENTATION

Serve in a deep dish with toasted bread.

TIPS

Use the type of pasta that you like the most.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
250.3
kcal
12.52%
Carbohydrate, by difference
16.9
g
5.63%
Protein
5.8
g
11.6%
Total lipid (fat)
18.1
g
27.85%
100
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Provided by USDA
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