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Recipe of Integral Noble Brownies, Low in Sugar
Recipe

Integral Noble Brownies, Low in Sugar

15 mins
15 mins
Half
4.5
|
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Try this delicious recipe for whole-grain noble brownies that are also low in sugars. They are the perfect dessert for people looking to take care of themselves and enjoy a delicious dessert at the same time. They are high in fiber and their unique flavor, you will love them.
Learn more about Vanessa Musi

Ingredients

12 portions
  • 95 grams butter, of free grazing, without salt
  • 1 1/2 cups coconut sugar, o Stir Sweetener
  • 5 tablespoons cocoa, or raw cocoa powder
  • 1/2 teaspoons sea ​​salt, fine
  • 2 teaspoons liquid vanilla
  • 1 1/2 eggs, organic
  • 53 grams spelt flour
  • 1/4 cups chocolate, at 71%, finely chopped
  • to taste walnut

Preparation

Preheat oven to 170 ° C / 340 ° F.
Grease and line 22 cm mold or cha plate tray with siliconized paper.
Melt butter in the microwave or in a small pot only until it is milky. (Note: if you melt too much, brownies are cracked).
Place the butter in a bowl. In the blender (Mini Mixer) with the balloon: place the egg, vanilla, coconut sugar or Stir and mix.
Add melted butter, sifted cocoa, salt and mix. Add flour.
Add walnuts and chocolate wrap-around with a spatula and empty into the prepared mold. Match with an elbow spatula.
Sprinkle with Maldon salt.
Bake until a toothpick comes out with crumbs half moist but not wet, in convection oven on tray it takes about 15 mins. Take care not to bake them because they dry out; they must be chewy and when they cool, they curdle more. Rest the brownies for 1 hour before cutting.
Unmold and cut into 9 large portions or 12 girls with a knife or chef's knife.

TIPS

Store in a type acrylic dome a recycled plastic container of pre-washed salads. They last optimally 3-4 days.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
401.6
kcal
20.08%
Carbohydrate, by difference
60.1
g
20.03%
Protein
4.5
g
9%
Total lipid (fat)
17.6
g
27.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Ana Karen Medina
28/07/2019 21:58:38
Los tiempos de cocción en el horno fueron más que los que la receta indica.
Vanessa Defosse
26/01/2017 13:50:56
mi recetas favorita!!

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