x
Jessica

Jessica Alcántara

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Integral Rice Bowl with Edamames, Avocado and Broccoli
Recipe

Integral Rice Bowl with Edamames, Avocado and Broccoli

10 min
10 min
Easy
102
Favorites
Collections
Glider
Super List
Upload a picture
To print
Brown rice is an excellent antioxidant option, because its high fiber content promotes weight loss, this bowl is the ideal option to complement your menu, as it contains a variety of vegetables rich in minerals.
Learn more about Jessica Alcántara

Ingredients

12 servings
  • 3 spoonfuls of onion finely chopped
  • 1 Cup of edamame
  • 1 1/2 cups of broccoli
  • 2 1/2 cups of Vegetables soup
  • 1 Cup of whole-grain rice
  • 2 spoonfuls of scallion finely chopped
  • 1 Cup of tofu diced
  • 1 piece of avocado To accompany
  • to taste of salt and pepper

    Preparation

    In a saucepan over low heat heat the oil, add the onion until it is completely transparent, add the edamames, broccoli cook for 2 minutes.
    Add the whole rice and incorporate with the rest of the ingredients, pour the vegetable broth, season with salt and pepper, add the onion, cover and let cook for 20 min.
    Add the cubes of tofu, let cook for 3 more minutes, serve and add avocado.

    PRESENTATION

    In a large bowl.

    TIPS

    Brown rice absorbs more liquid than normal, if necessary add a little more broth.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    91.1
    kcal
    4.6%
    Carbohydrates
    11.2
    g
    3.7%
    Proteins
    6.8
    g
    14%
    Lipids
    2.5
    g
    3.8%
    Fiber
    2.0
    g
    4.1%
    Sugar
    1.9
    g
    2.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING