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Tania

Tania Ortiz

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Recipe

Integral Rice with Roasted Vegetables

1h 30 mins
Low
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Easy and nutritious rice salad recipe with roasted vegetables, either served as garnish or a vegetarian dish because it is very nutritious and a different way of eating vegetables.
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Ingredients

4 portions
  • 1 cup rice
  • 2 zucchini, big
  • 2 carrots
  • 2 portobello mushroom
  • 1 bell pepper
  • 1 clove garlic
  • salt
  • black pepper

Preparation

Cook the rice in 3 cups of water and salt. The rice is poured once the water boils, the cooking time can be seen in the container.
On the other hand, heat the grill on medium heat and roast all the vegetables until they are tender and crispy, turning them from time to time. Salt and pepper to taste.

PRESENTATION

The rice is served and the vegetables are placed on top.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Jair Velasco
28/06/2016 10:57:41
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