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Tania

Tania Ortiz

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Recipe

Integral Rice with Roasted Vegetables

1 h 30 min
Easy
34
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Easy and nutritious rice salad recipe with roasted vegetables, either served as garnish or a vegetarian dish because it is very nutritious and a different way of eating vegetables.
Learn more about Tania Ortiz

Ingredients

4 servings
  • 1 Cup of rice
  • 2 pieces of zucchini big
  • 2 pieces of carrot
  • 2 pieces of portobello mushroom
  • 1 piece of bell pepper
  • 1 clove of garlic
  • Salt
  • black pepper

    Preparation

    Cook the rice in 3 cups of water and salt. The rice is poured once the water boils, the cooking time can be seen in the container.
    On the other hand, heat the grill on medium heat and roast all the vegetables until they are tender and crispy, turning them from time to time. Salt and pepper to taste.

    PRESENTATION

    The rice is served and the vegetables are placed on top.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    81.3
    kcal
    4.1%
    Carbohydrates
    17.9
    g
    6.0%
    Proteins
    1.5
    g
    3.0%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.2
    g
    0.4%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Jair Velasco
    28/06/2016 10:57:41
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