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Recipes

Healthy

Integral rice with roasted vegetables

Tania Ortiz

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Recipe

Integral Rice with Roasted Vegetables

Name: Integral Rice with Roasted Vegetables
Prep time: 90 min
Cook time: 90 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cup rice; 2 zucchini, big; 2 carrots; 2 portobellos mushrooms; 1 bell pepper; 1 clove garlic; salt; black pepper

1h 30 mins

Low

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Tania Ortiz

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To print

Easy and nutritious rice salad recipe with roasted vegetables, either served as garnish or a vegetarian dish because it is very nutritious and a different way of eating vegetables.

Learn more about Tania Ortiz

Ingredients

4 portions

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1 cup rice
2 zucchini, big
2 carrots
2 portobellos mushrooms
1 bell pepper
1 clove garlic
salt
black pepper

Preparation

Cook the rice in 3 cups of water and salt. The rice is poured once the water boils, the cooking time can be seen in the container.

On the other hand, heat the grill on medium heat and roast all the vegetables until they are tender and crispy, turning them from time to time. Salt and pepper to taste.