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Angeles Ramos

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Recipe of Lentil and Oatmeal Burgers
Recipe

Lentil and Oatmeal Burgers

20 mins
Low
3.6
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227
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If you have lentils in your cupboard and you do not know how to cook them, this is a great idea, since not only do they provide us with many nutrients, but they give us a delicious option without meat to be able to enjoy a classic dish.
Learn more about Angeles Ramos

Ingredients

4 portions
  • 2 cups lentil, Cooked
  • 1 egg
  • 2 tablespoons oats, flakes
  • 60 grams onion, finely chopped
  • 1 teaspoon oregano
  • 1 garlic, Crushed
  • 200 grams flour
  • 2 grams salt
  • 2 grams black pepper
  • 100 milliliters cream
  • 4 hamburger buns
  • 100 grams lettuce, washed and disinfected
  • 100 grams onion, in hoops
  • 100 grams tomtato, sliced

Preparation

In a bowl mix lentils, egg, oats, onion, oregano and garlic, add flour until the mixture is homogeneous and you can form hamburgers, season with salt and pepper.
Make balls and crush them; giving shape to the hamburger, to later pass them through hot oil.
Heat the bread and assemble the hamburger.
Add onions in rings, lettuce and tomato to taste.

PRESENTATION

You can mount the hamburger with lettuce, tomato, onion, cucumber, avocado, ketchup, mustard or whatever else you like.

TIPS

You can add seasoning and spices to the mixture to give it more flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Yomira Muñoz
18/05/2019 11:32:16
Que tipo que crema
Mariana Avila
20/03/2019 13:40:04
Y los 100 mililitros de crema pa que?
Alfredo Gamboa
17/08/2018 00:02:42
Deliciosas
Yulian Delgado
20/06/2018 19:30:07
No es vegano sin embargo son muy nutritivas, deliciosas y súper fácil de preparar
Jessica Palacios
10/01/2018 04:45:50
Esto no es vegano (lleva huevo)

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