x
ImagenReceta

ADVERTISING
2 Photos
Recipe of Lentilizer
Sandra

Sandra Ortega

Recipe of Lentilizer
Sandra

Sandra Ortega

x
Select File


Validate Cancel
2

Lentilizer

60 minutes
Easy
4 servings
2
This tabule dish inspired by Lebanese cuisine, in addition to its exquisite flavor, will give you a lot of iron and you will have energy all day, since it is made with lentils combined with purple onion, mint, parsley and a lemon vinaigrette.

Ingredients

  • 3 cups of Water
  • 1 Cup of lentil
  • 1 tablespoon of Salt
  • 1/2 Cup of purple Onion chopped, for the tabule
  • 1/2 Cup of parsley finely chopped, for the tabule
  • 1/2 Cup of peppermint finely chopped, for the tabule
  • 1 Cup of tomato cut into small cubes, for the taboo
  • 1/8 of Cup of lemon juice for the tabule
  • 3 spoonfuls of extra virgin olive oil for the tabule
  • 1 teaspoonful of Salt for the tabule
  • 1/2 teaspoonful of Zataar for the tabule
  • 3 spoonfuls of feta cheese to decorate (optional)
  • to taste of peppermint to decorate

    Preparation

    Heat the water over medium heat with the salt and cook the lentils until they are cooked. Strain and cool.
    In a bowl, mix the lentils with the purple onion, the parsley, the mint, the tomato, the lemon juice, the extra virgin olive oil, the salt and the zataar. Integra perfectly.
    Serve in a deep dish, garnish with feta cheese and a sprig of mint.

    PRESENTATION

    Serve in a bowl with a little sprinkled feta cheese.

    TIPS

    We recommend using fresh mint, its aroma and flavor will give an exceptional touch.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    244
    kcal
    12%
    Carbohydrates
    24.8
    g
    8.3%
    Proteins
    10.2
    g
    20%
    Lipids
    12.7
    g
    20%
    Fiber
    9.5
    g
    19%
    Sugar
    4.8
    g
    5.3%
    Cholesterol
    10.0
    mg
    3.3%
    Rate this Tip.
    Ratings (2)
    Karla Estrada
    2018-03-05T15:20:33.00-06
    Deliciosa opción
    Paulina Gutiérrez
    2018-02-06T20:31:30.00-06
    Exquisito!!!! Me salió delicioso!
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING