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Recipe of Lettuce Tacos with Egg and Vegetable Light
Recipe

Lettuce Tacos with Egg and Vegetable Light

15 mins
5 mins
Low
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The recipe for Tacos de lettuce with egg whites and vegetables is a low carb option, delicious and healthy, perfect for you to start your day with a rich and nutritious breakfast. This recipe helps you maintain your weight and feel light.
Learn more about Huevo San Juan®

Ingredients

1 portion
  • 120 grams San Juan® Egg White
  • 3 romaine lettuces
  • 40 grams tomtato
  • 30 grams carrot
  • 30 grams corn, White
  • 10 grams soybean germ
  • 10 milliliters vegetal oil
  • 20 grams avocado
  • 1 gram basil
  • 1 gram Dried oregano
Learn more

Preparation

Season with salt and pepper, boil the San Juan® egg white in a pan with oil, chop into cubes and set aside.
Separate and disinfect lettuce leaves, drain and reserve.
In a frying pan sauté the carrot, corn, soybean germ finally the tomato to prevent it from melting, add the oregano and basil to season. Remove and reserve.
On a leaf of lettuce, arrange the cooked vegetables and the white one, decorate with avocado in pieces.

PRESENTATION

Serve the tacos in a wicker or metal basket.

TIPS

Accompany them with a peanut sauce and tree chili.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
32.2
kcal
1.61%
Carbohydrate, by difference
3.8
g
1.27%
Protein
2.2
g
4.4%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
jorge perez zamora
18/06/2019 23:31:45
La probaré se ve muy rica
Nath Garcia
20/11/2018 11:47:33
Súper chevere esta receta... deliciosa, saludable y diferente
Elva Aragón
03/10/2018 10:50:52
Rico y variado para ir cambiando de receta

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