x
Huevo

Huevo San Juan®
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Lettuce Tacos with Egg and Vegetable Light
Recipe

Lettuce Tacos with Egg and Vegetable Light

15 mins
5 mins
Low
304
Favorites
Collections
Glider
Super List
Upload a picture
To print
The recipe for Tacos de lettuce with egg whites and vegetables is a low carb option, delicious and healthy, perfect for you to start your day with a rich and nutritious breakfast. This recipe helps you maintain your weight and feel light.
Learn more about Huevo San Juan®

Ingredients

1 portion
  • 120 grams San Juan® Egg White
  • 3 romaine lettuces
  • 40 grams tomtato
  • 30 grams carrot
  • 30 grams ear corn, White
  • 10 grams soybean germ
  • 10 milliliters vegetable oil
  • 20 grams avocado
  • 1 gram basil
  • 1 gram dried oregano
Learn more

Preparation

Season with salt and pepper, boil the San Juan® egg white in a pan with oil, chop into cubes and set aside.
Separate and disinfect lettuce leaves, drain and reserve.
In a frying pan sauté the carrot, corn, soybean germ finally the tomato to prevent it from melting, add the oregano and basil to season. Remove and reserve.
On a leaf of lettuce, arrange the cooked vegetables and the white one, decorate with avocado in pieces.

PRESENTATION

Serve the tacos in a wicker or metal basket.

TIPS

Accompany them with a peanut sauce and tree chili.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
32.2
kcal
1.61%
Carbohydrate, by difference
3.8
g
1.27%
Protein
2.2
g
4.4%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
jorge perez zamora
18/06/2019 23:31:45
La probaré se ve muy rica
Nath Garcia
20/11/2018 11:47:33
Súper chevere esta receta... deliciosa, saludable y diferente
Elva Aragón
03/10/2018 10:50:52
Rico y variado para ir cambiando de receta

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING