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Recipe of Lettuce Tacos with Egg and Vegetable Light
Recipe

Lettuce Tacos with Egg and Vegetable Light

15 min
5 min
Easy
166
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The recipe for Tacos de lettuce with egg whites and vegetables is a low carb option, delicious and healthy, perfect for you to start your day with a rich and nutritious breakfast. This recipe helps you maintain your weight and feel light.
Learn more about Huevo San Juan®

Ingredients

1 serving
  • 120 grams of San Juan® egg whites
  • 3 pieces of Romaine lettuce
  • 40 grams of tomato
  • 30 grams of carrot
  • 30 grams of corn White
  • 10 grams of soybean sprouts
  • 10 milliliters of vegetable oil
  • 20 grams of avocado
  • 1 gram of basil
  • 1 gram of Dried oregano

    Preparation

    Season with salt and pepper, boil the San Juan® egg white in a pan with oil, chop into cubes and set aside.
    Separate and disinfect lettuce leaves, drain and reserve.
    In a frying pan sauté the carrot, corn, soybean germ finally the tomato to prevent it from melting, add the oregano and basil to season. Remove and reserve.
    On a leaf of lettuce, arrange the cooked vegetables and the white one, decorate with avocado in pieces.

    PRESENTATION

    Serve the tacos in a wicker or metal basket.

    TIPS

    Accompany them with a peanut sauce and tree chili.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    227
    kcal
    11%
    Carbohydrates
    14.0
    g
    4.7%
    Proteins
    15.5
    g
    31%
    Lipids
    13.1
    g
    20%
    Fiber
    4.1
    g
    8.1%
    Sugar
    4.9
    g
    5.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Nath Garcia
    20/11/2018 11:47:33
    Súper chevere esta receta... deliciosa, saludable y diferente
    Elva Aragón
    03/10/2018 10:50:52
    Rico y variado para ir cambiando de receta

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