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Recipe of Low-Carb Cactus Enchiladas
Knorr

Knorr

Recipe of Low-Carb Cactus Enchiladas
Knorr

Knorr

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Enchiladas de Nopales Bajas en Carbohidratos

30 min
45 min
Easy
4.8
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A healthy breakfast option can be this recipe for Low-Carb Cactus Enchiladas which you can prepare with a red chile morita sauce.

These Enchiladas are ideal if you are looking for recipes without meat or if you have a vegetarian diet. Remember that cactus are rich in fiber and that you can prepare them with baking soda so they release all the slime juice during cooking.
Learn more about Knorr

Ingredients

4 servings
  • 1 tablespoon of oil
  • 1/2 piece of onion in cubes
  • 1 clove of garlic
  • 4 pieces of tomato In quarters
  • 2 pieces of tomato in halves
  • 2 pieces of morita chile pepper deveined and seedless
  • 2 pieces of black pepper whole
  • 1 tablespoon of cumin whole
  • 2 cups of Water
  • 1 Cube of Knorr® vegetable broth
  • 1 tablespoon of coriander
  • 1 tablespoon of oil for the filling
  • 1/8 of piece of White onion filleted, for filling
  • 1 Cup of zucchini cut into thin strips, for filling
  • 1 Cup of rajas poblanas for the filling
  • 1 tablespoon of Knorr® Chicken Broth for the filling
  • enough of Water
  • 1 tablespoon of baking soda
  • 12 pieces of nopal big
  • 1/2 piece of avocado in slices, to decorate
  • 4 spoonfuls of fresh cheese to decorate
  • 1/8 of piece of red onion filleted, to decorate

    Preparation

    For the sauce, in a saucepan over medium heat, fry the onion and garlic with the oil until they are bright. Add the tomatoes, the tomatoes, the morita pepper, the black pepper, the cumin and cook for about 10 minutes.
    Add the water and bring it to boil, then dissolve the cube of Knorr® vegetable broth, cook for about 10 minutes.
    Blend the preparation with the cilantro until you get a smooth sauce and return to cooking for 5 more minutes.
    For the filling, heat the oil in a pan over medium heat and add the onion. Add the squash and the poblano slices, cook 5 minutes and season with Knorr® chicken broth. Remove and set aside..
    In a pot with boiling water, cook the cactus with a little baking soda until they are soft, drain and set aside.
    Fill the nopales with the vegetable stew and roll up, secure with a toothpick if necessary.
    Serve the enchiladas with the sauce and garnish with avocado, fresh cheese and purple onions. Enjoy

    PRESENTATION

    Serve with the sauce and garnish with avocado slices, fresh cheese and purple onion.

    TIPS

    The baking soda helps the cactus release all the slime during cooking, plus they will have a brighter color.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    152
    kcal
    7.6%
    Carbohydrates
    8.6
    g
    2.9%
    Proteins
    6.8
    g
    14%
    Lipids
    11.1
    g
    17%
    Fiber
    2.6
    g
    5.1%
    Sugar
    2.2
    g
    2.4%
    Cholesterol
    13.9
    mg
    4.6%
    Esha
    Rate this Tip.
    Ratings (5)
    Gabriela Robledo
    13/05/2019 22:58:17
    Muy rica y sensilla la receta
    Carmen Flores
    07/05/2019 23:19:18
    Excelente receta, súper fácil y deliciosa
    Vic R G
    03/04/2019 23:41:26
    Ya las quiero
    Maricela Pedroza Guadarrama
    01/03/2019 22:42:24
    Nutritiva y saludable
    Karla Gallegos
    28/02/2019 17:42:50
    Muy rica y fácil

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