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Jessica

Jessica Alcántara

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Recipe of Mix of Carrots, Pistache and Olives
Recipe

Mix of Carrots, Pistache and Olives

10 min
Easy
35
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This mix of carrots is ideal for a healthy lunch and perfect complement your diet, it is very easy to prepare, the pistachios besides having very healthy oils for the body, help to control stress.
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Ingredients

12 servings
  • 3 pieces of carrot peeled and cut into canes
  • 1 Cup of pistachio without shell
  • 1 Cup of black olive
  • to taste of olive oil
  • to taste of oregano
  • to taste of salt and pepper

    Preparation

    In a bowl mix the olives, carrots and pistachios with the oil and season with salt, pepper and oregano.

    PRESENTATION

    In an ideal topper for a lunch.

    TIPS

    You can add fine herbs.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    141
    kcal
    7.1%
    Carbohydrates
    7.0
    g
    2.3%
    Proteins
    4.4
    g
    8.7%
    Lipids
    11.6
    g
    18%
    Fiber
    2.8
    g
    5.6%
    Sugar
    1.6
    g
    1.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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