x
Deborah

Deborah Dana

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Nopal Nutritious Smoothie
Recipe

Nopal Nutritious Smoothie

10 mins
Low
4.1428571428571
|
51
Favorites
Collections
Glider
Super List
Upload a picture
To print
This smoothie is very nutritious and a good option to start the day. The mixture of orange and nopal has a surprisingly rich flavor.
Learn more about Deborah Dana

Ingredients

2 portions
  • 2 cups orange juice
  • 3 nopales
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh coriander
  • 2 tablespoons honey
  • 1 teaspoon baking soda

Preparation

In a large pot with boiling water and a tablespoon of baking soak nopales to remove the drool. This step can be done the night before and keeping the nopales in the fridge.
In a blender mix all remaining ingredients with 3-4 ice cubes.
Serve in 2 glasses.

TIPS

Equivalent Point Diet: 2 fruits 1 sugar

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
59
kcal
2.95%
Carbohydrate, by difference
15
g
5%
Protein
0.4
g
0.8%
Total lipid (fat)
0
g
0%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (7)
Ana Reyes
23/03/2017 01:02:45
Esta bebida parece ser muy saludable!!!!
Elida Valadez
03/08/2016 19:21:46
A través de Android El nopal si no se coce es mejor
Ana Victoria
09/05/2014 10:04:59
Hola Ana Victoria, no creemos que sea necesario para todos. Sólo para aquellas personas que no toleran la baba del nopal. Si tu deseas licúalo en crudo. Saludos :)
Ana Victoria
07/05/2014 19:31:38
Suena bien Pero es 100% necesario hervir el nopal?
Anonymous
06/02/2014 10:29:32
Lo probare:) se oye muy saludable y facil , asi qeu lo probare:)
see more

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Smoothies 4 Ways

1 Comments

Light Carrot Cake Smoothie

0 Comments

Easy Coconut Mango Smoothie

2 Comments

Blueberry Smoothie Blue

0 Comments
ADVERTISING
ADVERTISING
ADVERTISING