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Nopal nutritious smoothie

Deborah Dana

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Deborah Dana

Nopal Nutritious Smoothie

Name: Nopal Nutritious Smoothie
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 cups orange juice; 3 nopales; 2 tablespoons lemon juice; 1 tablespoon fresh coriander; 2 tablespoons honey; 1 teaspoon baking soda

10 mins

Low

4.1428571428571

7 comments

Deborah Dana

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This smoothie is very nutritious and a good option to start the day. The mixture of orange and nopal has a surprisingly rich flavor.

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Ingredients

2 portions

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2 cups orange juice
3 nopales
2 tablespoons lemon juice
1 tablespoon fresh coriander
2 tablespoons honey
1 teaspoon baking soda

Preparation

In a large pot with boiling water and a tablespoon of baking soak nopales to remove the drool. This step can be done the night before and keeping the nopales in the fridge.

In a blender mix all remaining ingredients with 3-4 ice cubes.

Serve in 2 glasses.

TIPS

Equivalent Point Diet: 2 fruits 1 sugar

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Nopal Nutritious Smoothie

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

kcal

2.95%

Carbohydrate, by difference

Protein

0.4

0.8%

Total lipid (fat)

100

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Ratings (7)

Ana Reyes

23/03/2017 01:02:45

Esta bebida parece ser muy saludable!!!!

Elida Valadez

03/08/2016 19:21:46

A través de Android El nopal si no se coce es mejor

Ana Victoria

09/05/2014 10:04:59

Hola Ana Victoria, no creemos que sea necesario para todos. Sólo para aquellas personas que no toleran la baba del nopal. Si tu deseas licúalo en crudo. Saludos :)

Ana Victoria

07/05/2014 19:31:38

Suena bien Pero es 100% necesario hervir el nopal?