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Debita Velaquez
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Recipe

Nutritious Yogurth for Breakfast

15 mins
Low
3
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If you have little time for breakfast or want something light but enough to start your day with energy, try this yogurt with everything you need to be well.
Learn more about Debita Velaquez

Ingredients

1 portion
  • 1 glass natural yogurt
  • 1 tablespoon bee honey
  • 1 tablespoon dried cranberry
  • 3 walnuts, peeled and chopped
  • 1 tablespoon wheat bran, preferably toasted
  • 3 almonds, chopped

Preparation

Mix yogurt, cranberries, walnuts and almonds.
You serve the above in a cup and you sprinkle the bran, you end up decorating with honey.

TIPS

If you like you can add chopped natural fruit.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
130.5
kcal
6.53%
Carbohydrate, by difference
18.1
g
6.03%
Protein
4.2
g
8.4%
Total lipid (fat)
5.6
g
8.62%
100
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Provided by USDA
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