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Paola

Paola García

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Recipe

Oatmeal, Chia and Sesame Bread

2 mins
Low
47
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Delicious and simple way to prepare a healthy bread, this bread of oatmeal, chia and sesame is very rich and is full of fiber and antioxidants that will benefit your health. The best thing about this recipe is that you can prepare it in the microwave. Try it!
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Ingredients

1 portion
  • 3 egg whites
  • 30 grams oats, in flour
  • 1 tablespoon chia seed
  • 1 tablespoon sesame seed, or sesame

Preparation

In a bowl add the oatmeal, chia seeds, sesame and whites. Mix well.
Prepare a container suitable for the microwave.
Take the minimum microwave for 3-4 minutes.
In a pan place your bread until it is toasted a little.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
230.3
kcal
11.52%
Carbohydrate, by difference
25.2
g
8.4%
Protein
12.7
g
25.4%
Total lipid (fat)
9.3
g
14.31%
100
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Provided by USDA
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