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Recipe of Oatmeal Jar with Fruit
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Recipe of Oatmeal Jar with Fruit
Recipe

Oatmeal Jar with Fruit

10 mins
Low
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This recipe for oatmeal jar with fruit is a very complete and delicious breakfast that you can take and eat on the way to work. It is very easy to prepare and you can customize it with the ingredients that you like the most.
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Ingredients

1 portion
  • 5 tablespoons oats
  • 2 tablespoons chia
  • 2 tablespoons grated coconut
  • 1 tablespoon walnut, chopped
  • 1/2 bananas, cut into thin slices
  • 1/2 cups coconut milk
  • 1 on Sugar substitute

Preparation

In a jar with lid add all the ingredients. Mix well until they are perfectly integrated and cover the jar.
Let rest the whole night in the refrigerator. Add a little more milk if it is very dry.

TIPS

You can change the coconut milk for the one of your choice, as with the fruit.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
alejandra briseño segreste
04/05/2019 10:39:57
Excelente y muy fácil, nutritiva, deliciosa
Gloria Granados
03/01/2019 08:17:27
Es riquísima esta receta solo q yo los too piña se los pongo hasta el día siguiente (coco, plátano, nuez)
Leticia Romero
16/01/2018 15:43:54
Escribe un comentario...
Israel GB
29/04/2017 15:05:36
Suena bien. Muy práctico para llevar a la oficina.
Staff
11/01/2017 14:08:14
la avena va cruda :)
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