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Eva Galvan
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Recipe

Oatmeal pancakes

10 mins
10 mins
Low
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Try this delicious and alternative recipe, which is full of flavor and benefits to your health
Learn more about Eva Galvan

Ingredients

5 portions
  • 1 cup oats
  • 60 grams onion
  • 5 grams epazote
  • 1 egg
  • 1 tomtato
  • 1 serrano pepper
  • 2 grams salt
  • 2 grams black pepper
  • 1 cup oil, to fry

Preparation

Chop the tomato, onion and epazote.
Integrate the oatmeal, if you wish you can brown it lightly.
Add the egg.
Beat to integrate the ingredients.
Finally add the chopped Chile.
Salt pepper to taste.
With the help of a spoon place portions in hot oil for frying, on both sides
They are accompanied with steamed vegetables.

PRESENTATION

They are accompanied with steamed vegetables.

TIPS

To reduce the caloric load, you can roast them in a pan instead of frying them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
444.6
kcal
22.23%
Carbohydrate, by difference
12.7
g
4.23%
Protein
3.8
g
7.6%
Total lipid (fat)
42.9
g
66%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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