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Recipe of Oatmeal Quesadillas
Recipe

Oatmeal Quesadillas

20 mins
Low
67
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It is a healthy recipe that contains oats that helps reduce blood cholesterol, as well as being very easy and quick to prepare. I hope it is useful and you like it.
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Ingredients

15 portions
  • 200 grams oats, natural
  • 2 small boxes tomtato, chopped
  • 1/2 onions, chopped
  • 1 clove garlic, chopped
  • 6 chile de árbol peppers, green
  • 1 twig fresh epazote
  • 12 corn tortillas
  • oils, enough
  • salt, to taste
  • 2 cups Water

Preparation

Boil the oatmeal with two cups of water until it is just a little thick and drain.
In a pan season the tomatoes, the onion, the garlic, the peppers and the epazote with a little salt until they release their juices and stir with the oatmeal already drained and stir until there is a homogeneous paste.
Spread a little of the resulting dough in an omelette, fold it and fry it in oil until golden, and do the same with each of the tortillas.

PRESENTATION

Serve with salad of lettuce, a little avocado and sauce to taste.

TIPS

The oil can be replaced by olive oil or margarine.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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