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Recipe of Oatmeal Quesadillas
Recipe

Oatmeal Quesadillas

20 min
Easy
46
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It is a healthy recipe that contains oats that helps reduce blood cholesterol, as well as being very easy and quick to prepare. I hope it is useful and you like it.

Ingredients

15 servings
  • 200 grams of oats natural
  • 2 small boxes of tomato chopped
  • 1/2 onion chopped
  • 1 clove of garlic chopped
  • 6 chile de árbol peppers green
  • 1 twig of fresh epazote
  • 12 0 15 Corn tortillas
  • oils enough
  • Salt to taste
  • 2 cups of Water

    Preparation

    Boil the oatmeal with two cups of water until it is just a little thick and drain.
    In a pan season the tomatoes, the onion, the garlic, the peppers and the epazote with a little salt until they release their juices and stir with the oatmeal already drained and stir until there is a homogeneous paste.
    Spread a little of the resulting dough in an omelette, fold it and fry it in oil until golden, and do the same with each of the tortillas.

    PRESENTATION

    Serve with salad of lettuce, a little avocado and sauce to taste.

    TIPS

    The oil can be replaced by olive oil or margarine.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    80.2
    kcal
    4.0%
    Carbohydrates
    15.4
    g
    5.1%
    Proteins
    2.5
    g
    4.9%
    Lipids
    1.3
    g
    2.1%
    Fiber
    2.3
    g
    4.5%
    Sugar
    0.9
    g
    1.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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